Fight Sickness & Stay Healthy with These Indoor Air Quality Tips

March 10, 2016

Another message. Yes, another message about the sicknesses going around your kids’ school. Whooping Cough. Strep. Influenza. RSV - Respiratory syncytial virus. Just reading the words is enough to send mommies and daddies into a panic. The CDC said that RSV leads to an average of 57,527 hospitalizations among children under five each year in the United States. So what can you do to help make sure your family is safe?

Understand Indoor Air Pollution

The CDC warns that poor indoor air quality can result in lung diseases such as asthma and also cause headaches, dry eyes, and fatigue. Likewise, the American College of Allergists report that 50% of all illnesses are either caused or exacerbated by polluted indoor air. The Texas DSHS noted that air within homes and buildings can be two to five times more polluted than outdoor air, and in extreme cases, 1000 times more polluted. There are two main causes of poor indoor air quality:

 

  • Pollutants (cleaning solutions, inadequately maintained or unclean heating and cooling or humidification units, smoke, etc)
  • Poor ventilation

 

So all this data – what is it for? What do you do? How can you make sure you and your kids aren’t breathing adulterated, illness-inducing air?

Luckily, there are options.

Get Proactive On Air Filtration

Have you ever been livid and had to bite your tongue to keep from saying something regrettable ? That’s a filter. Have you ever used water from the refrigerator dispenser and had your thirst immediately satisfied? That’s the filter. Filters keep toxicity in check and avoid troublesome ramifications. You filter your words for peace, you filter your water for health, why not filter your air?

Several hospitals use a high-efficiency air filtration system called HEPA (High Efficiency Particulate Air), which you can invest in for your home if you have a loved one with a low immune system or someone who’s highly susceptible to disease. Even if there aren’t any respiratory issues in your house, you’ll be immediately surprised by the almost instant change from a regular air filter to a High Efficiency unit.

If you don’t feel like a high-grade air filtration system is right for your home, there are many other options to help clean your family’s air. From regular air cleaners to electronic air cleaners, review the chart below to help determine which air filtration and purification system is right for your home.

 

Help Control Germs With Germicidal Systems

Germi-huh? Germicidal UV Light Systems help remove airborne biological contaminants – germs – by safely emitting high intensity UV light from within your home’s air flow system. These bacteria-destroying appliances can kill germs and even assist in stopping further germs from accumulating in your home. According to one study, almost 20% of people with allergies suffer from exposure to fungi and bacteria in their duct systems. A UV light system will help cleanse and disinfect indoor air to help you reach the highest air quality possible.

Optimize Moisture with Humidifiers or Dehumidifiers

Um, don’t those two systems do exactly the opposite of each other? Why would I install one over the other? For home comfort, it’s recommended to have the humidity levels between 35% and 50%. Too much humidity can cause microbes, condensation and even wood damage. Not enough humidity can cause dry skin, sinus sickness, cracking wood and sore throats. Depending on what climate you live in, you most likely have too much or too little humidity.

Humidifiers add the ideal amount of moisture to your home’s air, helping with sickess, dry skin, and deformed wood furniture and instruments. Dehumidifiers remove moisture from your home, helping to eliminate bacteria growth, and improving indoor comfort significantly.

Don’t Dismiss Duct Cleaning

It’s practically spring and that means spring cleaning! Don’t exclude your ducts during this refreshing time. Since the majority of our in-home air arrives through our duct system, it’s vital to keep it from getting dirty with bacteria, mold, and dust. When you have your ducts cleaned, ask the technician to check for duct leaks, as well. Leaks in the duct system can cause additional contaminants to enter your air and flow throughout your home. Guaranteeing they are clean and maintained will help keep your air clean and your loved ones safe.

Increase Ventilation

With the move to become more energy-efficient, homes are often sealed tighter and insulated carefully and completely to make sure air isn’t escaping while our heating and cooling systems work to keep our home pleasant. Energy-efficiency is a wonderful thing, but it also means a reduced amount of airflow, less circulation, and reduced movement. This can cause the air to become stationary and contaminants (indoor air pollution) are remaining inside your home’s air – the air your family breathes. An air ventilation system observes indoor and outdoor temperatures and humidity and constantly brings the required air replacement. This can add 5% to 10% more fresh air each hour, lowering the concentration of airborne contaminants.

Get A Home Health Report

During your next Precision tune-up, request a complete indoor air quality report from your air conditioning contractor. An expert AC company like Service Experts will provide a copy of your report with professional guidance to address these and other air concerns in your home.

So, yes, it’s frightening to know that your children are being exposed to scary respiratory diseases but next time you get that message from your childs’ school, wash their hands, cover their cough, and invest in a system to keep your indoor air quality as strong as possible.

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